Natural Male Enhancement: Ways to achieve a bigger penis.

I will not recommend any products or post any links, so I have no gain in telling you this information.

Many people believe that they can take male enhancement pills by itself and in a couple days, gain 3-6 inches in length. This is completely untrue.

FACT: A penis gets bigger as more and more blood flow rushes into it.

What it means to you: You need the best blood flow for your body to achieve a longer, harder erection.

How to achieve:
                1.Exercise. Exercising helps increase blood flow through your whole body, including your penis.
                2. Quit Smoking. Smoking effects blood flow and can cause Erectile Dysfunction.
                3. Eat healthy. Eating junk food clogs arteries and puts on fat, which cuts blood flow.
                4. Take vitamins. You can get these at the drug store for a reasonable price.

Vitamins that I recommend are L-Argine, if a male enhancement does not have this then DO NOT BUY IT! It is in many foods such as beef and lean chicken also. Recommended 2500 mg a day.
Gingko Biloba, is advertised as helping memory and increasing blood flow, EVERYWHERE ;)
Horny goat weed. They call it that for a reason.
Red Gingseng Root, not the type in most store bought teas.
These are the top vitamins to take but you need all 4 of them to work off each other. If you choose to buy male enhancement pills then DO NOT BUY unless all 4 of these are in the ingredients. If it does not list the ingredients, then DO NOT BUY.

Remember that natural male enhancements are just that. They enhance your male parts. But don't expect them to do it alone. A bodybuilder doesn't take vitamins and gets ripped without working out. The same goes with gaining size in your penis. So I recommend 3 workouts that really work. And the best part, it's completely free.

1. Jelqing: Mostly for girth. Expect gains within a month. Also good to do before sex to give it an extra thicker look. Get 75% erect but still flaccid. Make an OK sign with your left hand, grip the base of your penis and squeeze upwards like you're getting the last bit of toothpaste out. Stop at the bottom of your head and hold it. Then take your right hand and do that 100 times. Start with a 100 and increase to 200 after 2-3 weeks.

What that does is increase blood flow into your penis without letting it out, thus stretching your penis walls.

2. Stretch your penis on flaccid. Pull as far out as you can without causing pain. Do this 10 times for 30 seconds each.

3. Rotate your penis on flaccid. Pull penis in each direction for 4-5 seconds and do this 15 times in each direction.

These makes your penis stretch out and overtime will actually make your penis longer.

I did those 3 exercises without using any pills and after one month of this, I gained 3 inches on flaccid(went from always mushroom to actually hanging.) I gained .75 inches on hard. And I gained 1 full inch in girth. But remember this is just like any other exercise, you won't get anywhere if you don't stick with it and it won't happen overnight. I will keep you updated in any changes.